{"product_id":"breathe","title":"Breathe","description":"\u003cp\u003e\u003cstrong\u003eBreathe\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLife Lessons from the Edge of the World\u003c\/p\u003e\n\u003chr\u003e\u003c!-- Access Your Content --\u003e\n\u003cdiv style=\"border: 2px solid #ddd; padding: 16px; border-radius: 6px; background: #f9f9f9; margin-bottom: 20px;\"\u003e\n\u003cp style=\"font-weight: bold; font-size: 16px; margin-bottom: 10px;\"\u003eAccess Your Content in Seconds\u003c\/p\u003e\n\u003col style=\"margin-left: 20px; margin-bottom: 10px;\"\u003e\n\u003cli\u003eComplete your purchase on our store.\u003c\/li\u003e\n\u003cli\u003eDownload \u003ca href=\"https:\/\/thegreyhill.com\/pages\/the-grey-hill-app\" target=\"_blank\"\u003e\u003cstrong\u003eThe Grey Hill App\u003c\/strong\u003e\u003c\/a\u003e (free).\u003c\/li\u003e\n\u003cli\u003eLog in using the same email from checkout.\u003c\/li\u003e\n\u003cli\u003eYour ebook will appear instantly in your library.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp style=\"font-size: 14px; color: #555;\"\u003eAll content is securely delivered through our app and not offered as a Shopify download.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003ch2\u003eAbout the Ebook\u003c\/h2\u003e\n\u003cp\u003eMollie Hughes has explored some of the wildest environments on earth, from the top of Mount Everest to the vast frozen continent of Antarctica, where at the age of 29 she skied solo from Hercules Inlet to the South Pole in a journey of over 700 miles through storm-force winds, eight- day whiteouts and temperatures as low as minus 45 degrees Celsius.\u003c\/p\u003e\n\u003cp\u003eWith reference to her all-extreme experiences, and backed with psychological research, \u003cem\u003eBreathe\u003c\/em\u003e encompasses tales of bravery, risk and pressure on an epic scale and expertly turns them into valuable lessons that can be applied to more everyday challenges. In doing so, Mollie shows how we can unlock our potential, regulate emotion, overcome fear, cope with psychological pressure and understand the importance of silence and headspace in our mental wellbeing.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhy You'll Love This Ebook\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eDiscover mollie Hughes has explored some of the wildest environments on earth, from the top of Mount Everest to the vast frozen continent of Antarctica, where at the age of 29 she skied solo from Hercules Inlet to the South Pole in a journey of over 700 miles through storm-force winds, eight- day whiteouts and temperatures as low as minus 45 degrees Celsius\u003c\/li\u003e\n\u003cli\u003eExplore with reference to her all-extreme experiences, and backed with psychological research, Breathe encompasses tales of bravery, risk and pressure on an epic scale and expertly turns them into valuable lessons that can be applied to more everyday challenges\u003c\/li\u003e\n\u003cli\u003eGain expertise in blue scotland and everest\u003c\/li\u003e\n\u003cli\u003eLearn from proven expertise and experience\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eReviews\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cem\u003e'Both achingly poignant and laugh-out-loud funny — the book is both a memoir and a series of essays on different areas of psychology' - The Scotsman\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e'Breathe offers more than inspiring anecdotes — it provides a toolkit and is a really nice balance of personal story, scientific study and practical lesson' - Scottish Mountaineer \u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e'Mollie's positive mindset is infectious — if there is something you'd like to achieve, these lessons will take you one step closer' - Gail Porter \u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e'Mollie's achievements are an inspiration. The tools she shares here are brilliant in helping us chase our doubts away' - Louise Minchin, author and endurance athlete \u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eShortlisted for the Boardman Tasker Award for Mountain Literature'\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eAbout the Author\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMollie Hughes\u003c\/strong\u003e is a world record-breaking adventurer, mountaineer, polar explorer and international motivational speaker. In 2017 she broke the world record for becoming the youngest woman to climb both sides of \u003ca href=\"https:\/\/en.wikipedia.org\/wiki\/Mount_Everest\"\u003eMount Everest\u003c\/a\u003e and in 2020 became the youngest woman to ski solo to the \u003ca href=\"https:\/\/en.wikipedia.org\/wiki\/South_Pole\"\u003eSouth Pole\u003c\/a\u003e. In December 2020 she was the first woman to become president of Scouts Scotland.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003ePublication Details\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eISBN (EPUB):\u003c\/strong\u003e 9781788856737\u003cbr\u003e\u003cstrong\u003ePublication Date:\u003c\/strong\u003e 01 May 2025\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 256\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Ebook (EPUB)\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Birlinn\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I access my ebook?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDownload \u003ca href=\"https:\/\/thegreyhill.com\/pages\/the-grey-hill-app\" target=\"_blank\"\u003eThe Grey Hill App\u003c\/a\u003e and log in using the same email you used at checkout. Your ebook will appear instantly in your library.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I read it online?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes — you can also access your purchases via our online reader at \u003ca href=\"https:\/\/reader.thegreyhill.com\" target=\"_blank\"\u003ereader.thegreyhill.com\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eI can't see my ebook — what should I do?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTap the refresh button in the app or online reader. If it still doesn't appear, ensure you're logged in with the same email used at checkout. If issues continue, contact us and we'll help right away.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I gift this ebook?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes — you can purchase a Grey Hill Gift Card here: \u003ca href=\"https:\/\/thegreyhill.com\/products\/the-grey-hill-gift-card\" target=\"_blank\"\u003eBuy a Gift Card\u003c\/a\u003e. The recipient can redeem it on our store, and the ebook will appear in The Grey Hill App.\u003c\/p\u003e","brand":"Birlinn Books","offers":[{"title":"Default Title","offer_id":57249931231605,"sku":"9781788856737","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0921\/5662\/5269\/files\/9781788856737.jpg?v=1780577262","url":"https:\/\/thegreyhill.com\/products\/breathe","provider":"The Grey Hill","version":"1.0","type":"link"}